Stop
overthinking
in 60 seconds.
Tap what you feel. Follow one guided minute. Free on iPhone, no account, no ads, no tracking.
One bad minute. One tap.
Tap what you feel
Racing heart, spiraling thoughts, can’t sleep, dread before a message. One tap, no typing.
Follow one guided minute
A breath, a grounding, a question. Sixty seconds, a soft light to breathe with, a few quiet words.
Better? A little counts.
You say how it went. Not yet? One more. Nothing to log, nothing to keep up.
29 quick hacks.
One fits now.
Breathing · grounding · body · mind · sleep · around people. Your first minute is free; Premium unlocks all of it, with 3 days free to start.
Can’t sleep?
Wind down.
A quiet way out of the day, five or twelve minutes. The screen fades to black on its own, so the phone can stay on the nightstand. Or let Word Shuffle hand you random, unconnected words until the story in your head runs out.
- No account, no sign-up
- No ads, no tracking
- Nothing to log, nothing to sync
What you write in Reality Check, Fact vs. Story or Park the Message is stored only on your device. We couldn’t read it if we wanted to. The one exception is Bloom, the AI assistant, and only if you switch it on: what you write to Bloom is sent to Anthropic, whose AI writes the reply. It is not used to train AI and we keep no copy. Crash reports carry no personal data. Privacy policy
Try it free for 3 days.
Download for free. Premium unlocks all 29 hacks; the yearly plan starts with 3 days free.